March 2008

40.29m: Climb Like an Angel

I love Highland Valley Road. It’s steep, long and windy. It twists through a section of Ramona that probably has a higher population of horses and other livestock than people. I’ve rocketed down Highland Valley several times, practicing my descending skills, imagining that I’m on some road in the Alpes.

I’ve never had the guts to try riding up it. Until today.

Climb like an angel

It’s exactly the kind of road to help prepare me for France this July.

From the ‘No Dumping’ sign at the bottom to the stop sign at the top is 7.5 miles. I did it today in 36:01 for an average of 12.4 mph.

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My favorite cafe

My favorite cafe, originally uploaded by Arlyn Asch.

Is the Crossroads Café in Joshua Tree. I’m here now with Sofia :)

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53.16m: Scripps-Soledad

Felt great. Added the aquarium, Scripps Highlands and Blue Cypress as a bonus hill. Averaged about 1.0 mph faster than the last time.

Some cheerful guy sporting gym socks, a backpack and hairy legs dropped me on Via Capri today. Nice…

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I am sick of the Plague!

Barf!, originally uploaded by agent_smith_is_after_you.

I officially “got sick” on March 11th. I spent 3 days in bed wishing for death. I went through 2 boxes of kleenex. I drank 3 bottles of Nyquil. I moaned, I suffered, I begged for health. I served my time and should now be a free man.

But here it is two weeks later and I still have goo in my lungs. My nose will still unexectedly turn into a faucet. I still feel like crap much of the time.

What’s the deal?

ps: my friends in the northwest are refering to this year’s flu as “The Plague” and I don’t think they are much off.

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Does your bike fit?

I’ve been thinking lately that my bike doesn’t fit as well as it could. In pictures of me racing last weekend, I don’t look very comfortable. My position on my bike has also started to feel really long, like I am reaching for something. My butt always hurts after a long ride and back has also been acting up.

Doesn’t look very comfortable

So, I went to the web for some research and found Peter White’s excellent article, How to Fit a Bicycle. This article addresses a lot of issues I have had with “Rule of Thumb” fitting techniques like the relative position of my knee and foot or whether the handlebars line up with my front hub - none of which made much sense given that each cyclist is proportioned differently. Maybe I’m sensitive cause I’m 6 foot 4 and 180 lbs, much larger than a “typical” cyclist.

I went through Peter’s methodology and it made a lot of sense. I ended up moving my seat fully back (it was fully forward), pulled my handlebars back more than an inch and dropped them about an inch. On my trainer I feel much more comfortable, streamlined and efficient. Tomorrow I’ll hit the open road and see how it really feels.

Check out your fit - it may make a big difference.

ps: for those of you interested in marketing, check out his rant about recieving so much email on the subject of bike fitting. There is obviously a gap in the market for bike fitting and people are clamouring for solutions. Peter has some great ideas (imho) and it’s too bad he doesn’t see himself as a contribution to fill that gap and claim the rewards.

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39.44m: Highland Valley Loop

Felt like poo. Wanted to crawl into the ditch and take a nap.

Kept going, kept going, kept going…

Averaged a little over 0.5 mph faster than last time.

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2008 Del Mar Criterium

On Saturday I had my first race - a 30 minute Cat 5 criterium at the Del Mar Fairgrounds. Never having raced before, I wanted to see how fast I they go and more importantly whether I could keep up. My fitness has increased dramatically since I started riding last year but you never really know how fast you are unless you test yourself in a race.

Del Mar Criterium

(that’s me in the orange jersey)

The race started out incredibly fast and I was immediately on the back “in a spot of bother” as Phil Ligget would say. I struggled desperately to hang on and improve my position and within 5 laps or so the peloton settled down a bit and I found myself in the middle instead of the back. It’s VERY easy to lose your position. Every time the peloton slows a little, riders behind swarm past you and you fall back. Every time you touch your brakes in a turn you lose 5 positions. If you get out from behind your draft and slow down, you start going backwards.

The next thing I know they are counting down the last 5 laps. The pace got turned back up and I was soon diving into and sprinting out of every corner to maintain my position in the middle. Finally I got the bell (starting the final lap) and I focused more on just hanging tough than when to “make my move”. I finished #28 out of 38 riders which I am very proud of.

Mark pointed out that there were only small differences between myself (who finished 28th) and the person who actually won the race. The winner paid attention to his position a lot more, made sure he stayed in the first 10 places. He probably made sure he didn’t use too much energy and stayed on someone’s wheel. Most importantly, the winner believed he could win and went for it at the right time. Something to think about.

I had (by far!) the largest fan section of any other rider - no one else had hordes of screaming fans waving cow bells - thanks to everyone who showed up to cheer me on. It made a huge difference.

Dad and Sofia after the race

Later in the day, I started the Mens 35+ race with Mark. I started on the back of the peloton (mistake #1) and when it started out ridiculously fast like the Cat 5 race did, I did not move up (mistake #2), telling myself that I would just hang tough in the back until the pace settled down. Mark flashed by me, up 5 or 10 positions immediately, saying “We gotta move up!”. I stayed on the back row and within 5 laps there was a gap between me and the group. I was sprinting to regain contact with the peloton and then was too scared to keep sprinting to move up. The gap between myself and the peloton grew until I was off and not able to regain contact. Once you have to cut the wind yourself, it’s VERY hard to get back in the group. I took two more laps hoping they would slow a little and I could catch up but the gap just widened with them working cooperatively and my struggling in the wind. I ducked out once it became clear that I was permanently popped.

I was nervous about racing the second race - I didn’t want to fail after having done so well in the morning. But I choose to look at it as an opportunity to get experience and that’s what I got. Even if I got dropped. Next time, I won’t be dropped so easily.

Get out to a bike race. They are a lot of fun.

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36.07m: Feeling much better

Rode Scripps-Torrey-Scripps again today to test how well my body is recovering from the flu. Got within 16 seconds of my Torrey Pines record and beat my time-trial record for a 3-mile section of the SR-56 bike path by 27 seconds!

The Del Mar Criterium is Saturday and I think I’ll be ready.

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52:63m: Rain or shine, in sickness or health!

Rain was in the forecast and I’d spent the previous three days in bed with the flu so Saturday night I emailed Dave, Andy and Mark to say that I wasn’t sure I’d show up for Sunday’s team ride. Mark replied: “No excuses! … Rain or shine, in sickness or health!” … (bastard!) …

I showed up early Sunday morning with every stitch of cycling clothing I could find waiting for the inevitable freezing drizzle to force us into a decent coffee house where I could at least cough up my phlegm in private. No such (bad) luck! It was a beautiful day, if somewhat chilly at first. As Mark pointed out, it was a classic SoCal morning, crisp, clear, still…

Andy, Mark and I took off and enjoyed a nice little toodle up the coast and back. I felt like I was riding with only one lung, but I still sprinted Mark for the town signs and even managed to nab the northbound Leucadia sign when I caught him snoozing locked in behind Andy’s wheel.

Afterwards we met up with a bunch of other Team Climb On! members (Tami, Emily, Madeleine, Dave, Mistiza, Renee, Firger) for Pizza Port festivities. Romy and the kids even came and it was a great day.

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My fans deserve a great show

I have come down with whatever is going around.

Stay back!

I tried to power through. I tried denying it. I’ve taken every vitamin, supplement and vodoo-witch-doctor potion I could lay my hands but, but I am SICK. I woke up this morning feeling a little better but after a steam and 20 minutes on the trainer it just hurts too much to cough.

Crap.

My friends and family were all coming out tonite to cheer me on in my first race. Can you imaging how cool it would be to have a fan section?!?! It’s pretty inspiring that they’d do that for me. So, I’ll train harder, get better and give them a hell of a great show next time. They deserve it :)

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